Cinnamon Blueberry Yogurt Smoothie
1 serving of cinnamon blueberry yogurt smoothie contains 199 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), fiber (39% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more water, if necessary. Enjoy!
Nutrition Facts
For 1 serving of cinnamon blueberry yogurt smoothie (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 98mg | 4% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 11g | 39% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 416mg | 42% |
| Iron | 2mg | 26% |
| Potassium | 461mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 15μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 86% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 328mg | 47% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 79IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
