Cinnamon Apple and Honey Toast
1 slice of cinnamon apple and honey toast contains 207 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value).
- Makes
- 2 slice
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Toast spread. Spread butter onto bread and allow to melt entirely.
- Sprinkle with cinnamon.
- Thinly slice apple and lay onto cinnamon toast.
- Drizzle with honey and enjoy!
Nutrition Facts
For 1 slice of cinnamon apple and honey toast (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 130mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 19% |
| Sugar | 19g | |
| Protein | 4g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 187mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 27mg | 7% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 73mg | 10% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 235IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.3g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
