Cilantro Lime Chicken with Avocado Salsa
1 serving of cilantro lime chicken with avocado salsa contains 504 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 32% protein. This is a good source of protein (74% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
- Red wine vinegar
½ tbsp or 7g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- To a small bowl, add ¼ cup of lime juice, olive oil, ¼ cup of fresh cilantro, ground cumin, and ¼ teaspoon of salt. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinade for 15 minutes.
- Preheat grill to medium high heat (about 400 degrees F). Place chicken on grill and grill each side for 4-6 minutes, until chicken is no longer pink. Remove and let rest.
- Avocado salsa: add avocado, ½ cup fresh cilantro, 3 tablespoons lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix.
- Top Cilantro Lime Chicken with fresh Avocado Salsa. Enjoy!
Nutrition Facts
For 1 serving of cilantro lime chicken with avocado salsa (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 504 | |
Fats | 32g | 42% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 275mg | 12% |
Carbs | 15g | 5% |
Net carbs | 5g | |
Fiber | 10g | 34% |
Sugar | 1g | |
Protein | 41g | |
Calcium | 43mg | 4% |
Iron | 2mg | 29% |
Potassium | 1323mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 181μg | |
Caffeine | 0mg | |
Choline | 161mg | 29% |
Copper | 0.3mg | 35% |
Fluoride | 0μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 0.3mg | 12% |
Niacin | 19mg | 119% |
Pantothenic acid | 5mg | 92% |
Phosphorus | 447mg | 64% |
Retinol | 12μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 405IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 2mg | 136% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 39μg | 33% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |