Chunky White Wafer Bar

Nestle Kit Kat

Fat 50% Carbs 44%
Percent Calories

1 bar of chunky white wafer bar (Nestle Kit Kat) contains 220 Calories. The macronutrient breakdown is 44% carbs, 50% fat, and 6% protein. This has a relatively high calorie density, with 550 Calories per 100g.

Nutrition Facts

For 1 bar of chunky white wafer bar (40g)

Nutrient Value %DV
Calories 220
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 35mg 2%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 20g
Protein 3g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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