Chunky Traditional Guacamole

Good Foods

Fat 73% Carbs 22%
Percent Calories

2 oz unit of chunky traditional guacamole (Good Foods) contains 70 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Nutrition Facts

For 2 oz unit of chunky traditional guacamole (56g)

Nutrient Value %DV
Calories 70
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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