Chunky Peanut & Flaxseed Oil Spread

Smart Balance

Fat 71% Carbs 14% Protein 16%
Percent Calories

2 tbsp of chunky peanut & flaxseed oil spread (Smart Balance) contains 200 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 tbsp of chunky peanut & flaxseed oil spread (32g)

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 3g
Protein 8g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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