Chunky Monkey Smoothie
1 serving of chunky monkey smoothie contains 390 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (66% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Directions
- Blend all ingredients until smooth - Add water if needed
- Add the cacao nibs into the smoothie - ENJOY!
Nutrition Facts
For 1 serving of chunky monkey smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 16% |
| Sugar | 10g | |
| Protein | 37g | |
| Calcium | 188mg | 19% |
| Iron | 2mg | 19% |
| Potassium | 507mg | 11% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 13μg | |
| Caffeine | 7mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 62mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 32IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
