Chunky Grilled Chicken & Sausage Gumbo

Hill Country Fare

Fat 19% Carbs 61% Protein 20%
Percent Calories

1 cup of chunky grilled chicken & sausage gumbo (Hill Country Fare) contains 120 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 20% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of chunky grilled chicken & sausage gumbo (245g)

Nutrient Value %DV
Calories 120
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 850mg 37%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 50mg 5%
Iron 0.5mg 6%
Potassium 260mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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