Chunk Light Tuna in Water

Chicken Of The Sea

Chunk Light Tuna in Water
Protein 100%
Percent Calories

3 oz drained of chunk light tuna in water (Chicken Of The Sea) contains 90 Calories. The macronutrient breakdown is 0% carbs, 0% fat, and 100% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 3 oz drained of chunk light tuna in water (85g)

Nutrient Value %DV
Calories 90
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 270mg 12%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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