Chuletas De Puerco (Grilled Cuban-Style Pork Chops)

Fat 34%Carbs 14%Protein 52%
Percent Calories

1 servings of chuletas de puerco (grilled cuban-style pork chops) contains 294 Calories. The macronutrient breakdown is 14% carbs, 34% fat, and 52% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (101% of your Daily Value).

Makes
6 servings
Prep Time
60 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a mixing bowl combine the naranja agria, garlic, cumin, dried oregano, salt and pepper to make the mojo marinate. Place pork chops in a deep baking dish in a single layer and sprinkle them with salt on both sides. Pour mojo over the pork chops, cover the dish with plastic wrap and refrigerate for a minimum of 2 hours or best if over night.Preheat the grill to high heat. Grill the pork chops, 3 to 4 minutes per side, until browned and the center of the pork is no longer pink. The pork chops are done when the pork's internal temperature (using an instant read thermometer ) reaches 160 degrees.In the meantime, add oil to non-stick fry pan and sautA the onion till just translucent. Set aside.Remove the pork from the grill and transfer to a serving platter. Top with the sautAed onions and squeeze lime juice over the top. Serve immediately.
  2. Recipe by: EATSWEATLIVE (source: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1870769)

Nutrition Facts

For 1 servings of chuletas de puerco (grilled cuban-style pork chops) (257g)

NutrientValue%DV
Calories294
Fats11g 14%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol117mg 39%
Sodium101mg 4%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar7g
Protein38g
Calcium49mg 5%
Iron1mg 18%
Potassium679mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium49mg 12%
Manganese0.1mg 4%
Niacin12mg 74%
Pantothenic acid1mg 27%
Phosphorus388mg 55%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium62μg 112%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU14IU
Vitamin A1μg 0.1%
Vitamin B121μg 35%
Vitamin B61mg 101%
Vitamin C15mg 17%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g