Chuletas De Puerco (Grilled Cuban-Style Pork Chops)
1 servings of chuletas de puerco (grilled cuban-style pork chops) contains 294 Calories. The macronutrient breakdown is 14% carbs, 34% fat, and 52% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (101% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- In a mixing bowl combine the naranja agria, garlic, cumin, dried oregano, salt and pepper to make the mojo marinate. Place pork chops in a deep baking dish in a single layer and sprinkle them with salt on both sides. Pour mojo over the pork chops, cover the dish with plastic wrap and refrigerate for a minimum of 2 hours or best if over night.Preheat the grill to high heat. Grill the pork chops, 3 to 4 minutes per side, until browned and the center of the pork is no longer pink. The pork chops are done when the pork's internal temperature (using an instant read thermometer ) reaches 160 degrees.In the meantime, add oil to non-stick fry pan and sautA the onion till just translucent. Set aside.Remove the pork from the grill and transfer to a serving platter. Top with the sautAed onions and squeeze lime juice over the top. Serve immediately.
- Recipe by: EATSWEATLIVE (source: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1870769)
Nutrition Facts
For 1 servings of chuletas de puerco (grilled cuban-style pork chops) (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 294 | |
Fats | 11g | 14% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 117mg | 39% |
Sodium | 101mg | 4% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 4% |
Sugar | 7g | |
Protein | 38g | |
Calcium | 49mg | 5% |
Iron | 1mg | 18% |
Potassium | 679mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.1mg | 14% |
Fluoride | 0.2μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.1mg | 4% |
Niacin | 12mg | 74% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 388mg | 55% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 14IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |