Christmas Cheer - Peppermint Pretzel Bark
by Kate Wheeler
1 servings of christmas cheer - peppermint pretzel bark (by Kate Wheeler) contains 710 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Peppermint Extract ½ tsp or 50g
Directions
- In a microwave proof bowl, microwave the chocolate chips for 30 seconds, stir, and then microwave in 15 second intervals, stirring between each bout, until the chips are melted. Mix in pretzels, spread as thinly as possible onto a baking sheet lined with parchment and pop in the freezer for 15-30 minutes or until firm.
- Repeat the microwaving process with the white chocolate chips. Quickly spread the white chocolate on top of the hardened chocolate pretzel mixture, and sprinkle candy canes on top. Let cool until firm, and using a sharp knife, break into pieces.
- Recipe by: Kate Wheeler (source: http://www.thedomesticfront.com/christmas-cheer-peppermint-pretzel-bark/)
Nutrition Facts
For 1 servings of christmas cheer - peppermint pretzel bark
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 710 | |
| Fats | 36g | 46% |
| Saturated fats | 22g | 108% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 367mg | 16% |
| Carbs | 97g | 35% |
| Net carbs | 92g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 158mg | 16% |
| Iron | 1mg | 14% |
| Potassium | 56mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 32mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 68g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |