Chorizo Tofu Crumbles

Fat 55%Carbs 13%Protein 32%
Percent Calories

1 servings of chorizo tofu crumbles contains 231 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

Directions

  1. Preheat your oven to 350F (180C). Line a large baking sheet with parchment paper or lightly grease it.
  2. Mix the oil, soy sauce, vinegar, and spices together in a large bowl.
  3. Crumble the block of tofu with your fingers into the bowl with the seasoning.
  4. Mix the tofu crumbles with the seasoning making sure all tofu is evenly coated. Spread the tofu crumbles evenly over the prepared pan.
  5. Bake for 25 to 30 minutes, stopping to stir the tofu every now and then. Keep a close eye on it towards the end so that it doesn't burn. You want the tofu to be nice and browned. The smaller crumbles will be darker than the larger crumbles, and that's ok because it will provide a variety of textures. Enjoy hot or cold.

Nutrition Facts

For 1 servings of chorizo tofu crumbles (138g)

NutrientValue%DV
Calories231
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium417mg 18%
Carbs8g 3%
Net carbs4g
Fiber4g 15%
Sugar0.3g
Protein20g
Calcium844mg 84%
Iron4mg 55%
Potassium397mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene457μg
Caffeine0mg
Choline4mg 1%
Copper0.5mg 52%
Fluoride0.1μg
Folate (B9)38μg 9%
Lycopene0.4μg
Magnesium84mg 20%
Manganese2mg 82%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus253mg 36%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium22μg 39%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1079IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g