Chorizo Tofu Crumbles
1 servings of chorizo tofu crumbles contains 231 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Directions
- Preheat your oven to 350F (180C). Line a large baking sheet with parchment paper or lightly grease it.
- Mix the oil, soy sauce, vinegar, and spices together in a large bowl.
- Crumble the block of tofu with your fingers into the bowl with the seasoning.
- Mix the tofu crumbles with the seasoning making sure all tofu is evenly coated. Spread the tofu crumbles evenly over the prepared pan.
- Bake for 25 to 30 minutes, stopping to stir the tofu every now and then. Keep a close eye on it towards the end so that it doesn't burn. You want the tofu to be nice and browned. The smaller crumbles will be darker than the larger crumbles, and that's ok because it will provide a variety of textures. Enjoy hot or cold.
Nutrition Facts
For 1 servings of chorizo tofu crumbles (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 231 | |
Fats | 15g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 417mg | 18% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 4g | 15% |
Sugar | 0.3g | |
Protein | 20g | |
Calcium | 844mg | 84% |
Iron | 4mg | 55% |
Potassium | 397mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 457μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.5mg | 52% |
Fluoride | 0.1μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0.4μg | |
Magnesium | 84mg | 20% |
Manganese | 2mg | 82% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 253mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1079IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |