Chorizo Hash Recipe

Fat 48%Carbs 41%Protein 11%
Percent Calories

1 servings of chorizo hash recipe contains 416 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut the potatoes into chunks, there is no need to peel them.
  2. Bring a pan of water to the boil and then add in the tablespoon of salt.
  3. Add the potato chunks and bring the water back to a simmer. Simmer the potatoes for 10 minutes until just cooked through. Then drain well and set them aside to dry out a little. (see note 4)
  4. Whilst the potatoes are cooking:
  5. Peel and chop the onion and garlic.
  6. Place a large ovenproof skillet/frying pan over medium heat and pour in the oil.
  7. Add the chopped onion and cook until it is starting to soften (3-4 minutes)
  8. Add the chorizo sausage and use a spatula to break it up in the pan. Let it cook over medium heat until the sausage is cooked and starting to crisp in places.
  9. Add in the paprika and stir together.
  10. Use a slotted spoon to remove the chorizo and onions from the pan, leaving the oil behind.
  11. Add the drained potatoes to the pan and stir well to coat them in the oil. Cook over medium high heat for 7-8 minutes until crusty and golden. (see note 3)
  12. Add the chorizo and onion back into the pan and stir well. Season with salt and pepper and in the red pepper flakes (if using) and the garlic. Cook for a further minute until everything has come together.
  13. Serve garnished with parsley.
  14. Recipe by: Claire | Sprinkles and Sprouts (source: https://www.sprinklesandsprouts.com/chorizo-hash/)

Nutrition Facts

For 1 servings of chorizo hash recipe (323g)

NutrientValue%DV
Calories416
Fats23g 30%
Saturated fats6g 29%
Trans fats0g
Cholesterol32mg 11%
Sodium2189mg 95%
Carbs45g 16%
Net carbs39g
Fiber6g 21%
Sugar3g
Protein12g
Calcium56mg 6%
Iron3mg 31%
Potassium1024mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene236μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 29%
Fluoride0.4μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium57mg 14%
Manganese0.4mg 18%
Niacin3mg 16%
Pantothenic acid1mg 14%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU424IU
Vitamin A117μg 13%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K42μg 35%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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