Chopped Steak

Lone Star Steakhouse

Fat 73% Protein 27%
Percent Calories

12 oz of chopped steak (Lone Star Steakhouse) contains 900 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (107% of your Daily Value).

Nutrition Facts

For 12 oz of chopped steak (336g)

Nutrient Value %DV
Calories 900
Fats 71g 91%
Saturated fats 29g 144%
Trans fats
Cholesterol 252mg 84%
Sodium 240mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 60g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 144%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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