Chopped Salad Kit, Sunflower Crunch

Dole

Chopped Salad Kit, Sunflower Crunch
Fat 62% Carbs 30%
Percent Calories

2 cups of chopped salad kit, sunflower crunch (Dole) contains 180 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin a (117% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For 2 cups of chopped salad kit, sunflower crunch (100g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 9g
Protein 4g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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