Chopped Salad Kit, Spicy Sweet Kale, Medium

Eat Smart

Fat 51% Carbs 45%
Percent Calories

1 cup of chopped salad kit, spicy sweet kale, medium (Eat Smart) contains 170 Calories. The macronutrient breakdown is 45% carbs, 51% fat, and 4% protein. This has a moderate calorie density, with 170 Calories per 100g.

Nutrition Facts

For 1 cup of chopped salad kit, spicy sweet kale, medium (100g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 13g
Protein 2g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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