Chopped Salad Kit, Chipotle & Cheddar

Dole

Fat 58% Carbs 32% Protein 10%
Percent Calories

2 cups of chopped salad kit, chipotle & cheddar (Dole) contains 120 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 2 cups of chopped salad kit, chipotle & cheddar (100g)

Nutrient Value %DV
Calories 120
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 320mg 14%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 3g
Protein 3g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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