Chopped Salad, BBQ Flavor

Signature Cafe

Fat 49% Carbs 36% Protein 15%
Percent Calories

1 bowl of chopped salad, bbq flavor (Signature Cafe) contains 210 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), vitamin a (67% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 bowl of chopped salad, bbq flavor (184g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 460mg 20%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 9g
Protein 8g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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