Chopped Kit, Sweet Kale, Family Size

Taylor Farms

Chopped Kit, Sweet Kale, Family Size
Fat 64% Carbs 28%
Percent Calories

1 cup of chopped kit, sweet kale, family size (Taylor Farms) contains 210 Calories. The macronutrient breakdown is 28% carbs, 64% fat, and 8% protein. This is a good source of potassium (6% of your Daily Value), vitamin a (58% of your Daily Value), and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 cup of chopped kit, sweet kale, family size (100g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 190mg 8%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 9g
Protein 4g
Calcium 50mg 5%
Iron 1mg 18%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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