Chopped Kit Sunflower Crunch

Dole

Fat 63%Carbs 30%
Percent Calories

1 cup of chopped kit sunflower crunch (Dole) contains 170 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This has a moderate calorie density, with 170 Calories per 100g.

Nutrition Facts

For 1 cup of chopped kit sunflower crunch (100g)

NutrientValue%DV
Calories170
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol5mg 2%
Sodium160mg 7%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar9g
Protein3g
Calcium40mg 4%
Iron1mg 13%
Potassium213mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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