Chopped Kit, Steakhouse

Taylor Farms

Fat 78% Carbs 16%
Percent Calories

1 Cup of chopped kit, steakhouse (Taylor Farms) contains 190 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 6% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For 1 Cup of chopped kit, steakhouse (100g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 0.3g
Cholesterol 15mg 5%
Sodium 300mg 13%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 50mg 5%
Iron 1mg 9%
Potassium 225mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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