Chopped Kit

Fresh Express

Fat 62% Carbs 30%
Percent Calories

1 cup of chopped kit (Fresh Express) contains 160 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This has a moderate calorie density, with 160 Calories per 100g.

Nutrition Facts

For 1 cup of chopped kit (100g)

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 360mg 16%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 50mg 5%
Iron 1mg 13%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods