Chopped ham

Not canned

Fat 53%Carbs 10%Protein 38%
Percent Calories

16 slice (1 oz) of chopped ham (Not canned) contains 806 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 38% protein. This has a moderate calorie density, with 180 Calories per 100g.

Nutrition Facts

For 16 slice (1 oz) of chopped ham (448g)

NutrientValue%DV
Calories806
Fats46g 59%
Saturated fats15g 77%
Trans fats
Cholesterol264mg 88%
Sodium4655mg 202%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar0g
Protein74g
Calcium31mg 3%
Iron4mg 46%
Potassium1429mg 30%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline345mg 63%
Copper0.3mg 30%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium72mg 17%
Manganese
Niacin17mg 109%
Pantothenic acid
Phosphorus694mg 99%
Retinol0μg
Riboflavin (B2)1mg 70%
Selenium78μg 142%
Theobromine0mg
Thiamine3mg 236%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 172%
Vitamin B62mg 121%
Vitamin C0mg 0%
Vitamin D IU130IU
Vitamin D2
Vitamin D33μg
Vitamin E1mg 7%
Vitamin K0μg 0%
Zinc9mg 79%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 77%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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