Chop Suey
1 serving of chop suey contains 376 Calories. The macronutrient breakdown is 21% carbs, 30% fat, and 49% protein. This is a good source of protein (84% of your Daily Value), fiber (27% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Rice wine vinegar 2 tbsp or 30g
Nutrition Facts
For 1 serving of chop suey (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 394mg | 17% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 47g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 42% |
| Potassium | 1398mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 466μg | |
| Beta carotene | 1656μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0.1μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 34% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 536mg | 77% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 3241IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 147μg | 123% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
