Choose Your Munchie (1 Serving) with Loaded Fries with Ranch Dressing

Quaker Steak & Lube

Fat 66% Carbs 22% Protein 11%
Percent Calories

1 serving of choose your munchie (1 serving) with loaded fries with ranch dressing (Quaker Steak & Lube) contains 1120 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 11% protein. This is a good source of protein (57% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of choose your munchie (1 serving) with loaded fries with ranch dressing

Nutrient Value %DV
Calories 1120
Fats 83g 106%
Saturated fats 29g 145%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 2330mg 101%
Carbs 63g 23%
Net carbs 57g
Fiber 6g 21%
Sugar 6g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 145%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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