Chocolatey Delight Crunchy Wheat & Rice Flakes, with Chocolate Flavored Pieces

Kellogg's Special K

Fat 15% Carbs 78%
Percent Calories

1 cup cereal of chocolatey delight crunchy wheat & rice flakes, with chocolate flavored pieces (Kellogg's Special K) contains 160 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of iron (141% of your Daily Value).

Nutrition Facts

For 1 cup cereal of chocolatey delight crunchy wheat & rice flakes, with chocolate flavored pieces (42g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 12g
Protein 3g
Calcium 0mg 0%
Iron 11mg 141%
Potassium 120mg 3%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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