Chocolate Whey Protein Shake

IDLife

Fat 14% Carbs 20% Protein 66%
Percent Calories

1 pouch of chocolate whey protein shake (IDLife) contains 150 Calories. The macronutrient breakdown is 20% carbs, 14% fat, and 66% protein. This is a good source of protein (46% of your Daily Value), potassium (6% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 pouch of chocolate whey protein shake (43g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 200mg 9%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 4g
Protein 26g
Calcium 139mg 14%
Iron 4mg 50%
Potassium 301mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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