Chocolate Wafer Miniatures Assortment

KitKat

Fat 46% Carbs 50%
Percent Calories

4 pieces of chocolate wafer miniatures assortment (KitKat) contains 160 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This has a relatively high calorie density, with 471 Calories per 100g.

Nutrition Facts

For 4 pieces of chocolate wafer miniatures assortment (34g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 16g
Protein 2g
Calcium 10mg 1%
Iron 2mg 28%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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