Chocolate Squares, Pumpkin Spice Caramel, Mocha, Milk & Caramel

Ghirardelli Chocolate

Fat 52% Carbs 45%
Percent Calories

3 squares of chocolate squares, pumpkin spice caramel, mocha, milk & caramel (Ghirardelli Chocolate) contains 230 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 3% protein. This has a relatively high calorie density, with 511 Calories per 100g.

Nutrition Facts

For 3 squares of chocolate squares, pumpkin spice caramel, mocha, milk & caramel (45g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 24g
Protein 2g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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