Chocolate Squares, Premium Dark Assortment

Ghirardelli

Fat 57% Carbs 40%
Percent Calories

3 squares of chocolate squares, premium dark assortment (Ghirardelli) contains 190 Calories. The macronutrient breakdown is 40% carbs, 57% fat, and 4% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 3 squares of chocolate squares, premium dark assortment (39g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 16g
Protein 2g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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