Chocolate Rugelach

Gelbstein's Kosher Bakery

Fat 40% Carbs 53%
Percent Calories

1 rugelah of chocolate rugelach (Gelbstein's Kosher Bakery) contains 160 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 8% protein.

Nutrition Facts

For 1 rugelah of chocolate rugelach

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 13g
Protein 3g
Calcium 10mg 1%
Iron 2mg 19%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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