Chocolate Rugelach

Zaro's Family Bakery

Fat 59% Carbs 34%
Percent Calories

1 piece of chocolate rugelach (Zaro's Family Bakery) contains 100 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This has a relatively high calorie density, with 435 Calories per 100g.

Nutrition Facts

For 1 piece of chocolate rugelach (23g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 3g
Protein 2g
Calcium 10mg 1%
Iron 0.5mg 6%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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