Chocolate Peanut Butter Swirl Oatmilk Non-Dairy Frozen Dessert

Planet Oat

Fat 51% Carbs 42%
Percent Calories

⅔ cup of chocolate peanut butter swirl oatmilk non-dairy frozen dessert (Planet Oat) contains 280 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This has a moderate calorie density, with 248 Calories per 100g.

Nutrition Facts

For ⅔ cup of chocolate peanut butter swirl oatmilk non-dairy frozen dessert (113g)

Nutrient Value %DV
Calories 280
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 16g
Protein 5g
Calcium 20mg 2%
Iron 1mg 16%
Potassium 240mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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