Chocolate Peanut Butter Oatmeal Protein Shake
1 serving of chocolate peanut butter oatmeal protein shake contains 325 Calories. The macronutrient breakdown is 33% carbs, 31% fat, and 37% protein. This is a good source of protein (56% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Process the oatmeal, protein powder and cocoa in your blender until powdery.
- Add the ice, peanut butter, and almond milk and process until smooth.
- Enjoy!
Nutrition Facts
For 1 serving of chocolate peanut butter oatmeal protein shake (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 200mg | 9% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 221mg | 22% |
| Iron | 3mg | 39% |
| Potassium | 326mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 12mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.5μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 8μg | 14% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
