Chocolate Mousse II
1 serving of chocolate mousse ii contains 166 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 10% protein. This has a relatively high calorie density, with 254 Calories per 100g.
- Makes
- 7 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Separate the eggs. Boil the water.
- Grind chocolate chips in a blender, using short pulses. Add boiling water and blend to melt the chocolate. Add egg yolks, one at a time, blending well after each.
- In a medium bowl, beat egg whites with electric mixer until stiff peaks form. Fold egg whites into chocolate mixture gently. Pour the mousse into wine glasses or other serving glasses and chill in refrigerator until set.
Nutrition Facts
For 1 serving of chocolate mousse ii (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 11g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 43mg | 2% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 5% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 134mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 16mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.3μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 91mg | 13% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 10μg | 18% |
| Theobromine | 126mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 154IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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