Chocolate Milk Whey Protein Shake
1 serving of chocolate milk whey protein shake contains 310 Calories. The macronutrient breakdown is 43% carbs, 17% fat, and 40% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend chocolate milk and whey protein until smooth. Add ice if desired.
Nutrition Facts
For 1 serving of chocolate milk whey protein shake (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 219mg | 10% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 6% |
| Sugar | 24g | |
| Protein | 31g | |
| Calcium | 372mg | 37% |
| Iron | 2mg | 26% |
| Potassium | 423mg | 9% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 3mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 13μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 255mg | 36% |
| Retinol | 158μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 9μg | 15% |
| Theobromine | 55mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 567IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
