Chocolate Milk

O Organics

Fat 35% Carbs 47% Protein 17%
Percent Calories

1 cup of chocolate milk (O Organics) contains 230 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 1 cup of chocolate milk

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 220mg 10%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 26g
Protein 10g
Calcium 324mg 32%
Iron 1mg 13%
Potassium 529mg 11%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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