Chocolate ice cream

Chocolate ice cream
Fat 44%Carbs 50%
Percent Calories

1 cup of chocolate ice cream contains 285 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of chocolate ice cream (132g)

NutrientValue%DV
Calories285
Fats15g 19%
Saturated fats9g 45%
Trans fats
Cholesterol45mg 15%
Sodium100mg 4%
Carbs37g 14%
Net carbs36g
Fiber2g 6%
Sugar33g
Protein5g
Calcium144mg 14%
Iron1mg 15%
Potassium329mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine4mg
Choline30mg 5%
Copper0.2mg 20%
Fluoride30μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid1mg 15%
Phosphorus141mg 20%
Retinol153μg
Riboflavin (B2)0.3mg 20%
Selenium3μg 6%
Theobromine82mg
Thiamine0.1mg 5%
Vitamin A IU549IU
Vitamin A156μg 17%
Vitamin B120.4μg 16%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K0.4μg 0.3%
Zinc1mg 7%
Sugars
Sugar33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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