Chocolate Frosted Flakes with Marshmallows

Kellogg's

Carbs 89%
Percent Calories

¾ cereal cup of chocolate frosted flakes with marshmallows (Kellogg's) contains 120 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 3% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ¾ cereal cup of chocolate frosted flakes with marshmallows (30g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 13g
Protein 1g
Calcium 0mg 0%
Iron 4mg 45%
Potassium 55mg 1%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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