Chocolate Fondante with Dark Rum & Valrhona Chocolate Chips

Nancy Silverton's

Fat 24% Carbs 71%
Percent Calories

½ cup of chocolate fondante with dark rum & valrhona chocolate chips (Nancy Silverton's) contains 150 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For ½ cup of chocolate fondante with dark rum & valrhona chocolate chips (112g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 14g
Protein 2g
Calcium 26mg 3%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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