Chocolate Custard

Yogurt Mountain

Fat 46% Carbs 43% Protein 11%
Percent Calories

3 ⅛ oz of chocolate custard (Yogurt Mountain) contains 180 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 3 ⅛ oz of chocolate custard (89g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 95mg 4%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 18g
Protein 5g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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