Chocolate Crunch

Kashi

Fat 27% Carbs 55% Protein 17%
Percent Calories

¾ cup of chocolate crunch (Kashi) contains 220 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ¾ cup of chocolate crunch (52g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 32g 12%
Net carbs 25g
Fiber 7g 25%
Sugar 10g
Protein 10g
Calcium 60mg 6%
Iron 2mg 23%
Potassium 440mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods