Chocolate Candies, Peanut Brittle

M&M's

Fat 47%Carbs 46%
Percent Calories

¼ cup of chocolate candies, peanut brittle (M&M's) contains 220 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This has a relatively high calorie density, with 524 Calories per 100g.

Nutrition Facts

For ¼ cup of chocolate candies, peanut brittle (42g)

NutrientValue%DV
Calories220
Fats12g 15%
Saturated fats4g 22%
Trans fats0g
Cholesterol5mg 2%
Sodium20mg 1%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar22g
Protein4g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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