Chocolate Candies, Hazelnut Spread

M&M's

Fat 45% Carbs 52%
Percent Calories

16 pieces of chocolate candies, hazelnut spread (M&M's) contains 140 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 3% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 16 pieces of chocolate candies, hazelnut spread (28g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 18g 7%
Net carbs 18g
Fiber 0.5g 2%
Sugar 17g
Protein 1g
Calcium 30mg 3%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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