Chocolate Candies

M&M's

Fat 34% Carbs 63%
Percent Calories

32 pieces of chocolate candies (M&M's) contains 140 Calories. The macronutrient breakdown is 63% carbs, 34% fat, and 3% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 32 pieces of chocolate candies (28g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 20mg 1%
Carbs 21g 8%
Net carbs 21g
Fiber 0.5g 2%
Sugar 18g
Protein 1g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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