Chocolate Cake In a Cup
1 serving of chocolate cake in a cup contains 366 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Canola oil 1 tbsp or 14g
Vanilla extract 1 tsp or 4g
Directions
- In a 250 ml (1 cup)-capacity coffee cup, combine the flour, sugar, cocoa powder, and baking powder. Add the milk, oil, and vanilla.
- With a fork, gently stir until the batter no longer has lumps. Sprinkle with the chocolate chips.
- Cook the cake in the microwave for 45 seconds. Let cool for 5 minutes to allow for the cake to finish cooking.
Nutrition Facts
For 1 serving of chocolate cake in a cup (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 2mg | 1% |
| Sodium | 29mg | 1% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 3g | 9% |
| Sugar | 26g | |
| Protein | 5g | |
| Calcium | 138mg | 14% |
| Iron | 1mg | 17% |
| Potassium | 341mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 14mg | |
| Choline | 14mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 195mg | 28% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 19% |
| Theobromine | 122mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 90IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 17g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
