Chocolate Blueberry Protein Shake
2 shake of chocolate blueberry protein shake contains 806 Calories. The macronutrient breakdown is 33% carbs, 25% fat, and 42% protein. This is a good source of protein (153% of your Daily Value), fiber (38% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 shake of chocolate blueberry protein shake (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1594mg | 69% |
| Carbs | 67g | 24% |
| Net carbs | 57g | |
| Fiber | 11g | 38% |
| Sugar | 23g | |
| Protein | 85g | |
| Calcium | 1055mg | 105% |
| Iron | 5mg | 64% |
| Potassium | 1112mg | 24% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 81μg | |
| Caffeine | 25mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 68% |
| Fluoride | 89μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 546mg | 78% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 29μg | 53% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 475IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
