Chocolate Avocado Smoothie
1 serving of chocolate avocado smoothie contains 368 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary.
Nutrition Facts
For 1 serving of chocolate avocado smoothie (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 106mg | 5% |
| Carbs | 17g | 6% |
| Net carbs | 7g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 300mg | 30% |
| Iron | 3mg | 39% |
| Potassium | 695mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 7μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 399IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
