Chocolate and Banana Kefir Smoothie
2 serving of chocolate and banana kefir smoothie contains 1074 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 25% protein. This is a good source of protein (121% of your Daily Value), fiber (98% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
Nutrition Facts
For 2 serving of chocolate and banana kefir smoothie (931g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1074 | |
| Fats | 34g | 43% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 489mg | 21% |
| Carbs | 130g | 47% |
| Net carbs | 102g | |
| Fiber | 28g | 98% |
| Sugar | 21g | |
| Protein | 68g | |
| Calcium | 873mg | 87% |
| Iron | 14mg | 177% |
| Potassium | 2061mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 3406μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 83% |
| Fluoride | 3μg | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 432mg | 103% |
| Manganese | 2mg | 85% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 858mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 427% |
| Vitamin A IU | 5702IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 297μg | 247% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 38g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
