Chocolate All-in-One Nutrition Shake

Ka'chava

Fat 23% Carbs 34% Protein 43%
Percent Calories

2 scoops of chocolate all-in-one nutrition shake (Ka'chava) contains 240 Calories. The macronutrient breakdown is 34% carbs, 23% fat, and 43% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (33% of your Daily Value).

Nutrition Facts

For 2 scoops of chocolate all-in-one nutrition shake (62g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 7g
Protein 25g
Calcium 470mg 47%
Iron 4mg 50%
Potassium 425mg 9%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!